By the Author
The Stress Cure
Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off…
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The Perfect Pregnancy Cookbook
This practical book is designed to help women achieve optimum nutrition before and during pregnancy. Patrick Holford and Susannah Lawson provide sound guidance on the…
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Optimum Nutrition Before, During And After Pregnancy
This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also…
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Optimum Nutrition Made Easy
Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as…